Programs
Everything in one app.
Pick your sport and your goal. Every move shows sets and reps, level, safe ages, and how to do it, with an easier and harder version so you always have the right one.
Football
Speed, agility, and WR skill work from release to catch.
Basketball
Handles, finishing, and ball screen reads, driveway or court.
Lifting
Legs, upper, core, plyos, and conditioning for every level.
Nutrition
Your calories and protein, with real store prices.
Mobility
Warm-ups, recovery, and balance for every age.
Nutrition & budget
Eat for your goal. Know what it costs.
269 meals with the calories, protein, carbs, and fat worked out from the actual recipe, and the price per serving at Kroger and Walmart.
- ✓Your numbers, done for you. Tell us your goal and you get a calorie and protein target. Meals are matched to it.
- ✓Cost per serving at two stores. See Kroger vs. Walmart side by side and pick the cheaper one.
- ✓A grocery list that builds itself. Add meals to your week and get one list with the estimated total.
- ✓Fits real life. Filter by budget, cook time, crockpot, air fryer, grab-and-go, or meal prep.
- ✓Healthy snacks and desserts. High-protein options that still feel like a treat.
- Chicken breast · 3 lb$6.87
- Eggs · 2 dozen$3.38
- Brown rice · 2 lb$1.94
- Broccoli · 2 heads$2.98
Steak and Eggs
High-Protein Chicken Quesadilla
Crockpot Shredded Chicken (batch)
Peanut Butter Banana Toast
Prices are based on Indianapolis-area Kroger and Walmart stores and will vary.
Training
Coached like a college athlete.
Every library is split into Beginner, Intermediate, and Advanced, with the same categories at every level, so you always know the next step up. Key drills come with a video of Jake showing exactly how to do them.
Basketball
- ✓Skill ladders: learn the base move, then level it up step by step
- ✓Ball screen reads vs. over, under/drop, and hard hedge
- ✓Two-ball handles, finishing, and conditioning with the ball
- ✓10 ready-made sessions and season plans
Football
- ✓Speed and agility: starts, cuts, and change of direction
- ✓WR release, route running, and hands drills
- ✓Explosive power and conditioning that carry to the field
- ✓12 ready-made sessions and in-season plans
Lifting
- ✓Squats, deadlifts, bench, rows, plyos, and core
- ✓An easier and harder swap for every exercise
- ✓Log your sets and weights and watch them climb
- ✓37 workouts for the gym, home dumbbells, or no equipment
Your week, planned
Sport days, lift days, and a mobility day laid out for you. Open the app and today's workout is already there.
8 season plans
Off-season, pre-season, and in-season programming so you peak when it counts.
Built for everyone
Not just for athletes.
Athletes 14 and under get age-safe workouts with no heavy barbell or Olympic lifts, and nobody under 18 is ever put on a calorie cut.
Your coach
Jake Reichard
I've been lucky to train at a high level: playing college football at Marian, putting in the work in the weight room and on the court, and learning how to fuel my body the right way. I didn't get there alone. Coaches, teammates, and family pushed me every step of the way.
Now I want to be that for you. Whether you're an athlete chasing the next level, a parent getting back in shape, someone who wants to stay strong as you get older, or you're just getting started, there's a place for you here. Start where you are. I'll help you with the rest.
Three steps. Then just show up.
Answer 5 questions
Your sport, level, and goal build your plan in under a minute.
Follow today's plan
Open the app and today's workout and meals are already laid out.
Watch, log, improve
Coaching videos for key drills, and your progress saved every session.
Plans
First week free on every plan. Cancel anytime.
Standard
- ✓Personal training plan for your sport and level
- ✓Full library with coaching videos
- ✓Meal plans and grocery lists with store prices
- ✓Workout logging and progress
Full Coaching
- ✓Everything in Standard
- ✓Send form videos and get feedback from Jake
- ✓Plan adjustments as you progress
- ✓Extra meal options